Ateliers clés

Des sessions pratiques adaptées à tous publics

Instructor demonstrating self-defense techniques to a small group in a bright training room

Instructor demonstrating self-defense techniques to a small group in a bright training room

Self-défense

Apprenez gestes simples et efficaces

Participants practicing conflict de-escalation exercises in a corporate setting

Participants practicing conflict de-escalation exercises in a corporate setting

Gestion conflit

Techniques pour calmer les tensions

Close-up on hands demonstrating defensive holds during a workshop

Close-up on hands demonstrating defensive holds during a workshop

Group photo of workshop attendees smiling after training session

Group photo of workshop attendees smiling after training session

Sécurité pro

Méthodes issues du terrain militaire

Ateliers sur-mesure

Formations adaptées à vos besoins

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A group of diverse adults attentively practicing self-defense moves in a bright, natural-toned training room.

A group of diverse adults attentively practicing self-defense moves in a bright, natural-toned training room.

Ateliers

Des sessions pratiques pour apprendre à se protéger efficacement.

Romain demonstrating a realistic defense technique to a small group in an outdoor setting.

Romain demonstrating a realistic defense technique to a small group in an outdoor setting.

Close-up of hands showing a key self-defense grip taught during the workshops.

Close-up of hands showing a key self-defense grip taught during the workshops.

Participants practicing conflict de-escalation exercises under Romain's guidance.

Participants practicing conflict de-escalation exercises under Romain's guidance.

A calm, focused moment during a workshop where attendees listen to safety instructions.

A calm, focused moment during a workshop where attendees listen to safety instructions.

Romain coaching a participant on quick reaction techniques in a modern training space.

Romain coaching a participant on quick reaction techniques in a modern training space.

Questions fréquentes

Qui peut participer ?

Mes ateliers s’adressent à tous : collectivités, entreprises, particuliers.

Durée des ateliers ?

Chaque session est adaptée, généralement entre 2 et 4 heures selon vos besoins.

Quels sont les objectifs principaux ?

Apprendre des gestes simples et efficaces pour se défendre, basés sur mon expérience militaire et sécurité privée.

Faut-il un équipement spécial ?

Non, une tenue confortable suffit pour pratiquer en toute sécurité.

Les ateliers sont-ils certifiés ?

Je suis formé par des professionnels, garantissant un enseignement sérieux et réaliste.